STEPS

We all struggle with something. Often, we have thoughts or behaviours that prevent us from enjoying life to its fullest extent: low self-esteem, lack of confidence, fear, anxiety, anger, control issues, boundary issues, and more. These are not only damaging to us as individuals, but they can often be difficult to talk about and seek help for.

STEPS provides a friendly and safe environment to address the challenges that life can throw, in a positive and affirming way. The 12-week course gives an opportunity to share, hear from others and learn new ways of thinking in order to overcome difficulties whilst surrounded by a supportive community.

Not sure if STEPS is for you? This 15-minute podcast might help you.